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Healthy Lunch Recipes Will Keep You Going Strong All Afternoon

As I've aged I've taken it upon myself to start eating healthier foods because I feel that I owe it to myself to feel good from the time I wake up until the time I go to sleep. To enjoy your life and receive the same great health benefits that I do on a daily basis, eating healthy is a big part of the game. It is also very important to choose foods and meals that you ENJOY! Taking care of your body by feeding it will put you in good state of mind and is the key to achieving fitness goals such as taking off the extra pounds. Be happy with what you eat and every fiber of your being will show it's appreciation and reward you with by feeling great.














lunch seminyakLet's face it, in today's society we are always on the run. Sometimes we don't get a chance to physically sit down and enjoy a meal until late at night. This doesn't mean that you can't be eating right on the go. Eating right on the go is MORE important than ever in this day and age and it's a must to be filling your tank w/ all the necessary food fuels it needs to get you thru the day. Staying focused and energized so you can concentrate on doing your job to the best of your ability will pay you back in dividends as you climb the ladder of success in your professional life.














Make lunchtime YOUR time. Slow down, relax, and enjoy it! Being one of the three most important times you will eat in a day it is a meal that you should take advantage of now! Speaking for myself Lunch Seminyak is my favorite meal as it falls right smack dab in the middle of the day when my body is craving more fuel. By noon time I've usually still got 5 hours left to go in my workday and in my line of work (running a I.T. dept.) I need to stay focused and alert to avoid those mid afternoon crashes. To accomplish this I make sure to have a power packed lunch every single day week. I know many of you (like myself) may not feel you have the time to get yourself together a nutritious lunch each day, so I asked my wife if she had any suggestions for my readers. My wife is the person in my family behind getting us all fed properly an in a timely manner. Here's a few pointers she came up w/ for you.














Organization - Take a few extra minutes at the end of each week to make a list of lunches that you'd like to enjoy in the upcoming week.














"Shop On Sunday" - Between work, taking the kids to after school activities, making your appointments and everything else that goes on during the week who has time to shop? Make it a point to get your shopping out of the way on Sunday. For most Sunday is a rest and relaxation day and you can easily fit a 1/2 hour trip to the grocery store in at some point during the day. This way your ingredients stay fresh all week to make the delicious healthy lunch recipes you whip together not just great but AWESOME!














Preparation - Make some time in the evening either while you're cooking dinner or after you cook dinner to gather your lunch together for the next day. This way you can get up and take care of the morning duties w/o having to rush around like a chicken w/ it's head cut off.














Take this advice and run w/ it. I truly believe that you will see an incredible spike in your afternoon energy level that will have you looking forward to the rest of your day. Plus healthy lunch recipes aren't just fun to make, they're even MORE fun to eat!

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Sclerotherapy

Sclerotherapy treatment of abnormal veins is the injection of a medication into the veins, which irritates them and causes them to stick together.Read more

Ultrasound Guided Sclerotherapy

Energy based systems like the Infini work by stimulating the body's natural healing response to create controlled damage and then generate a healing response to rebuild collagen and internal...Read more

Endovenous Laser Ablation

Endovenous laser treatment treats varicose veins using an optical fiber that is inserted into the vein to be treated, and laser light, normally in the infrared portion of the spectrum, shines into...Read more

CoolScupting

The CoolSculpting procedure is the world's #1 non-invasive fat-reduction procedure...Read more

Laser Hair Removal

Laser hair removal is a non-surgical, non-invasive method of removing unwanted hair.Read more

Infini Micro-Needling R/F

Infini RF is a minimally invasive treatment that reduces the appearance of scarring, sun damage, acne scars, is a wrinkle and sagging skin killer, all with no risk of hyperpigmentation.Read more

Infini Radio Frequency

Infini regenerates the treated tissues using a combination of micro-injuries and radiofrequency-stimulated heat to trigger the body into releasing collagen and elastin.Read more

Spectra Peels

This treatment is used to soften fine lines and wrinkles, improve the tone and texture of their skin and decrease pore size. Read more

Tattoo Removal

Medical lasers use a beam of light to significantly lighten or completely remove your tattoo. When the ink particles absorb the light from the laser, they are broken up into fragments and then...Read more

Chemical Peel

A chemical peel is a treatment to improve the look of the skin. Read more

Microdermabrasion

Microdermabrasion is recommended to anyone who wants a fresher appearance. This deep exfoliation revitalizes dull, dry, flaky skin, improving the texture and tone of your skin.Read more

IPL

IPL stands for intense pulsed light. It’s a type of light therapy used to treat wrinkles, spots, and unwanted hair. ...Read more

Levulan Photodynamic Therapy

Levulan Photo Dynamic Therapy is a treatment method for certain skin conditions.Read more

Botox

Botox is a simple, non-surgical, physician-administered treatment that can temporarily smooth moderate to severe frown lines, crows feet and more.Read more

Dermal Fillers

Dermal fillers are used to correct deep folds, wrinkles, superficial lines as well as used to shape facial contours and enhance lipsRead more

LED Therapy

LED is great for reducing the appearance of fine lines and wrinkles, improving uneven skin tone, reducing pores size, and brightening the skin.Read more